Raising and lowering the upper body in lateral position (right)

Individual work

Lying on your side (left), place the upper (right) leg bent over the lower outstretched leg (foot at knee height, knee of the bent leg resting on the floor), arms stretched out in front of you (pointing towards your feet, upper body slightly turned away), raise and lower your upper body.

Attention:
Do not lower your upper body completely (constant tension).

Lighten:
Lift your upper body less; only hold the position (without raising and lowering your upper body).

Harden:
Hold an additional weight in your hands or in front of your chest.

2 weight cuffs/weight balls/1 (medicine) ball/weight disc/dumbbell ► Make the exercise more difficult (additional weight)