Push-up worm

Topic
Stimulate circulation
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Organization

Group work

4-6 participants per group

Duration (mm:ss)
05:00
Topic description

The group members stand in front of each other in the push-up position with their feet resting on the shoulders of the person behind them. The last member of the group stands in an upright position and leads the group around a defined point (e.g. around a turnaround, to the hall wall or over a certain line) and back.

Material

Per group:
2 colouring sticks/marking cones/caps ►start and reversal mark (optional)

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