Raising and lowering the arms and legs in a lateral position (right)

Individual work

Lateral position (left), arms and legs stretched out and slightly raised from the floor, raise arms and legs simultaneously without losing the lateral position.

Attention:
Head, torso, hips and knees practically form a line, do not lower arms and legs between repetitions and trigger the movement from the lateral torso muscles.

Lighten:
Just hold the position; lower your legs/arms between repetitions.

Harden:
Add weight to the arms and/or legs.

2-4 weight cuffs/2 weight balls/1-2 weight discs/(medicine) balls ► Make the exercise more difficult (additional weight)