Shadow run

Topic
Stimulate circulation
Auxiliary means
Musik
Organization

Group work

2-4 groups
Change partners/groups on the sports director's signal

Duration (mm:ss)
04:00
Topic description

The person in front moves freely (forwards, backwards or sideways, with speed variation) in the hall/area and incorporates various forms of movement (e.g. crossing legs, circling arms, crouching, touching the floor, etc.). The partner/group members imitate the movements identically. The participants try to set impulses on the music bow (2x8), accents on certain beats (e.g. 1,3,5) or simply move to the music. Swap positions from time to time (e.g. at the whistle of the instructor) or even change partners.

Material

1 music system incl. music (various)

Sports director:
1 signalling device (e.g. hand whistle, tambourine)

QR-Code