2-4 groups Change partners/groups on the sports director's signal
Duration (mm:ss)
04:00
Topic description
The person in front moves freely with a skipping rope (forwards or backwards, with speed variation) in the hall/area and incorporates various exercise forms (e.g. two-legged, one-legged, only right/left leg first, etc.). The partner/group members imitate the movements identically. Swap positions from time to time (e.g. at the whistle of the sports instructor) or even incorporate partner changes.
Material
Per participant: 1 skipping rope
Sport leader: 1 signalling device (e.g. hand whistle, tambourine)
