Raising and lowering the legs in prone position ► reverse hyperextension

Individual work

Prone position, arms bent beside the body (or stretched out in front of you) with contact with the floor, raise and lower slightly bent (or stretched) legs.

Attention:
Do not lower legs completely.

Lighten:
Bend your legs more (heels closer to your buttocks); only hold the position with your legs raised.

Harden:
Legs stretched out; additional weight on/between the legs.

2 weight cuffs/1 (medicine) ball ► Make the exercise more difficult (additional weight)