Shooting gallery

Topic
Stimulate circulation
Auxiliary means
Ball, Ball (Basketball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Intercross/Lacrosse), Ball (Schaumstoff-/Softball), Ball (Smolball), Ball (Unihockey), Ball (Volleyball), Indiaca, Kegel, Langbank, Malstab, Markierkegel/-hütchen, Medizinball, Schläger (Badminton), Schläger (Smolball), Schwedenkasten, Stock (Intercross/Lacrosse), Stock (Unihockey), Wurfscheibe (Frisbee)
Organization

Group work

2 teams

Duration (mm:ss)
05:00
Topic description

Two teams face each other behind two defined lines. In the centre of the lines are vaulting boxes or long benches on which there are various targets (e.g. medicine balls or small huts). The participants try to hit the targets with targeted shots/throws so that they land in the opponent's field behind the vaulting boxes or long benches. The target shots may only be made from behind the throwing line. The baseline, but not the centre line, may be crossed to retrieve new throwing objects. There are numerous throwing objects (e.g. balls, frisbees or Indiacas) in both zones at the start of the game.

Variant I:
The sports director can specify various throwing/striking techniques.

Variant II:
Throws at the targets are made while standing on an unstable surface.

Material

Per participant:
1 stick/stick ►intercrosse/lacrosse, smolball, floorball
1 medicine ball/foam/softball/balance cushion/balance board ►unstable surface

2-3 long benches/swinging box ►platform for targets
x cones/marking cones/cups/medicine balls/stakes ►targets
x balls/throwing discs ►basketball, Frisbee Ultimate, FooBaSKILL, Futsal/Football, Handball, Intercrosse/Lacross, Smolball, Tchoukball, Floorball

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