Wide squat (sumo squat) ►sumo squat

Individual work

Stand very wide (more than shoulder width), feet turned outwards, arms supported on the hips, folded on the chest/behind the head, bent or in front at chest height, bend the knees to approximately a right angle in the knee joints (buttocks at about knee height) and stretch back to the starting position.

Attention:
Buttocks backwards, not knees forwards (knees behind the toes). Keep your back straight at all times.

Lighten:
Do not lower your body too low (greater angle at the knees).

Harden:
Hold additional weight (on your shoulders, in front of you or with your arms hanging in your hands).

1 weight vest/weight disc/(medicine) ball/barbell/sandbag/1-2 dumbbells ► Make the exercise more difficult (additional weight)