Cane catching in a circle

Topic
Stimulate circulation
Auxiliary means
Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey)
Organization

Group work

Duration (mm:ss)
03:00
Topic description

The participants line up in a circle, holding the stick vertically in front of them at hip height (stick supported on the floor). At the instructor's command, the participants release their own stick and catch the stick to their right or left (e.g. hip = left, hop = right).

Variation:
First catch the next but one stick or change the size of the circle.

Material

Per participant:
1 stick ►intercrosse/lacrosse, floorball, Nordic walking

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