Raising and lowering the leg in the seat (left)

Individual work

Sit, arms supporting the slightly backward leaning upper body, one leg (right) bent and raised, the other leg (left) extended forwards in a high hold, raise and lower the extended training leg.

Attention:
Do not fully lower the training leg.

Lighten:
Just hold the position (leg in high hold without lifting and lowering); lift the training leg less.

Harden:
Add weight to the training leg.

Variant:
Execute circular movements with the extended leg.

1 weight cuff ► Make the exercise more difficult (additional weight)