Lifting the heel in a one-legged stance (right) ► calf raise

Individual work

Stand on your right leg, rest your arms on your hips or cross them behind your body and then lift your heel and hold the position (on tiptoe).

Attention:
Maintain an upright position (body tension), aim for a fixed point with your eyes for balance.

Lighten:
Support yourself on a wall or with a partner to keep your balance.

Harden:
Hold additional weight (on your shoulders/in front of your chest or in your hands).

1 weight vest/weight disc/barbell/sandbag/fighting backpack/2 dumbbells ► Make the exercise more difficult (additional weight)