Raising and lowering the heel while standing on one leg (left) ► calf raise

Individual work

Stand upright on one leg (on the left leg), arms crossed behind the body, raise the heel (standing on the tip of the foot) and lower without fully setting down.

Attention:
Maintain an upright position (body tension), aim for a fixed point with your eyes for balance.

Lighten:
Support yourself on a wall or with a partner to keep your balance.

Harden:
Hold additional weight (on your shoulders/in front of your chest or in your hands).

1 weight vest/weight disc/barbell/sandbag/fighting backpack/2 dumbbells ► Make the exercise more difficult (additional weight)