Jump in place one-legged (left)

Topic

Power

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

One-legged stand (left), arms supported on the hips or bent in front of the body. Powerful jump vertically into the air.

Attention:
Keep your upper body upright (tense your core).

Lighten:
Smaller/less intense jumps.

Harden:
Bigger/more intense jumps; additional weight (on your chest/shoulders, hold in your hands, in front of you).

Variation:
With each jump, pull the tips of your feet towards your knees (bend your feet).

Material

1 weight cuff/weight vest/weight disc/(medicine) ball/sandbag/fighting backpack/2 dumbbells ► Make the exercise more difficult (additional weight)

Pictures