Bring hand and foot together crosswise while standing

Topic
Power
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Gesässmuskulatur, Adduktoren
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Stand upright on the balls of your feet, shoulder-width apart, alternately lift one foot while hopping and touch it with your hand crosswise in front of your body at hip level.

Attention:
Do not put your heels down completely (keep jumping on your toes).

Lighten:
Lift your foot less (possibly without touching it with your hand).

Harden:
Lift your foot higher; additional weight (on your legs).

Material

2 weight cuffs/1 weight waistcoat ► Make the exercise more difficult (additional weight)

Pictures
Attachment
QR-Code