Abduction and adduction of the leg in the sitting position (left)

Individual work

Sitting position, arms supporting the upper body, which is tilted slightly backwards. One leg (right) bent and raised, the other leg (left) extended and slightly raised. Spread the outstretched training leg out to the side and return to the starting position.

Attention:
Do not put your training leg down.

Lighten:
Just hold the position (leg held high without moving to the side); spread your leg out less.

Harden:
Add weight to the leg.

Variation:
Move the training leg up and down or perform circular movements.

1 weight cuff ► Make the exercise more difficult (additional weight)