Abduction and adduction of the leg in standing position (left) ► abduction / adduction

Topic

Power

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Adduktoren

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Stand upright with your hips wide apart and your arms supported on your hips. Lift one leg (left) slightly off the floor, stretch your training leg out to the side and return to the starting position.

Attention:
Do not put your training leg down completely (or only support it lightly on your toes). Keep the upper body stable, do not lean to the side.

Lighten:
Lower the leg completely after each repetition; lift the leg less (smaller angle).

Harden:
Lift the leg further (larger angle), add weight to the leg.

Material

1 weight cuff ► Make the exercise more difficult (additional weight)

Pictures