Abduction and adduction of the leg in quadruped stance (left) ► abduction / adduction

Topic

Power

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Gesässmuskulatur, Adduktoren

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Stand on four feet (face/look down), raise/spread one leg (left) sideways to buttock height and lower it back to the starting position. The angle in the knee joint remains stable (approx. 90 degrees).

Attention:
Keep the pelvis and spine straight, do not put the training leg down between repetitions.

Lighten:
Lift/spread the leg less.

Harden:
Additional weight on the leg.

Material

1 weight cuff ► Make the exercise more difficult (additional weight)

Pictures