Raising arms and legs in lateral position (left)

Individual work

Lying on your side (right), stretch out your legs and arms and lift them slightly off the floor. Draw your navel towards your spine and consciously tense your abdomen. Hold the position you have assumed.

Attention:
Extended arms and legs practically form a line.

Lighten:
Lower your arms and/or legs in between.

Harden:
Add weight to your arms and/or legs.

2-4 weight cuffs/2 weight balls/1-2 (medicine) balls/weight discs/short dumbbells ► Make the exercise more difficult (additional weight)