Lateral tilting of the upper body in forearm support ► pillar bridge / plank rolls

Individual work

In the forearm support (the stretched legs and upper body practically form a line, the legs are supported on the tips of the toes and the upper body on the forearms, the forearms lie flat on the floor parallel to each other, the upper arms are vertical) tilt the upper body to the left or right side and return to the starting position.

Attention:
Head, torso, hips and knees practically form a line (do not stretch your buttocks upwards or allow them to sag, tense your stomach).

Lighten:
Knees on the floor.

Harden:
A stable base for the legs and/or arms is possible.

1-2 balls/balance cushions/balance boards ► Make the exercise more difficult (unstable surface)