45 Sek. pro Übung
1. cat & cow(Bild 1-2)
2. Threads the needle - rotation(Bild 3-5)
3. Child's pose(Bild 6-7)
4. Downward dog(Bild 8)
5. Cobra / sphinx(Bild 9)
6. Seated spinal rotation(Bild 10)
7. Forward fold(Bild 11-12)
8. 30-60sec. lying relaxed
Fokus: Wirbelsäule, Rücken, Hüfte
