45 sec. per exercise
1. Cat & Cow(Images 1–2)
2. Threads the needle - rotation(Images 3-5)
3. Child's pose(Images 6-7)
4. Downward dog(Image 8)
5. Cobra / sphinx(Image 9)
6. Seated spinal rotation(Image 10)
7. Forward fold(Image 11-12)
8. 30-60sec. lying relaxed
Focus: Spine, back, hips
