"full body workout" without material.
5 rounds - 3 exercises (varying number of reps).

"lower body workout" without material for time

"lower body workout" without equipment - 10 rounds - 2 exercises in alternation (squats with different number of reps and 100m running).
Time limit (time cap): 45 minutes.

2 "body weight" exercises (without material) in alternation - for time

"lower body workout" without material for time