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QR Codes: Kraft Circuit (outdoor) - Prg. 1-2-3-6-8-9

Kraft-Circuit mit einfachen Mitteln

QR codes: strength circuit (indoor) - prg. 1-2-3-7-8-9

Kraft-Circuit mit Einsatz von Geräten / mit einfachen Mitteln

QR codes: strength exercises - prg. A-H

Strengthening exercises without aids (own body weight)

QR codes: strength exercises - prg. M1-5

Strengthening exercises with the mini-band

Register technical directives

Running Bingo

Running style analysis I

Running style analysis II

Running training: key points

Sample lessons: establishment/organization hall (general overview)

Sample lessons: establishment/organization hall (strength general overview)

Sample lessons: establishment/organization hall (strength general overview)

Sample lessons: establishment/organization hall (strength/badminton)

Sample lessons: establishment/organization hall (strength/basketball)

Sample lessons: establishment/organization hall (strength/burnball)

Sample lessons: establishment/organization hall (strength/coordination)

Sample lessons: establishment/organization hall (strength/coordination)

Sample lessons: establishment/organization hall (strength/coordination)

Sample lessons: establishment/organization hall (strength/coordination)

Sample lessons: establishment/organization hall (strength/dodgeball)

Sample lessons: establishment/organization hall (strength/floorball)

Sample lessons: establishment/organization hall (strength/frisbee ultimate)

Sample lessons: establishment/organization hall (strength/futsal)

Sample lessons: establishment/organization hall (strength/indiaca)

Sample lessons: establishment/organization hall (strength/intercross)

Downloads (449)