Challenge of the month - Januar 2026
Squat / standing abdominal crunch / push up / burpee
Challenge of the month - March 2026
HIIT - high knees, buttom kick, jumping jack / skater jumps, squat jack, tuck jump / squat jump, jumping lunge, mountain climber / plank jack, jump back, plank jump / bear crawl jump, push up & shoulder tap, burpee
Introduction of sport in the military
Introduction to sport in the military
Challenge of the month - April 2026
hold position for time: elbow plank, forearm side plank, high plank, side plank, reverse plank, squat, split squat
Orienteering - theory
Global trunk strength test (counting 1-250/1-399)
Challenge of the month - May 2026
Push up / squat / burpee
Evaluation tool fitness test oft the military
Full body workout: 10 rounds
"full body workout" with equipment (horizontal bar and dummbell - m: 15-25kg; w: 10-20kg) - 10 rounds
Full body workout: 3 rounds
"full body workout" with equipment (plyo box, rowing machine, medicine ball) - 3 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 10 rounds
"full body workout" without material - 10 rounds
Full body workout: 3 rounds
"full body workout" with equipment (2 kettlebells m:12-16kg/w:4-8kg) - 3 rounds
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 3 rounds - body weight
"full body workout" without equipment - 3 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds)
Full body workout: 5 rounds - body weight
"full body workout" without material (5 rounds)
Full body workout: 12 rounds - body weight
"full body workout" without material - 12 rounds
Full body workout: 3 rounds
"full body workout" without material - 2 exercises (varying number of reps) / 3 rounds - 2 minutes break between rounds.