Full body workout: 4 rounds - body weight
"full body workout" without equipment incl. running unit (4 rounds)
Full body workout: 4 rounds - body weight
"full body workout" without equipment - 4 rounds
Full body workout: 4 rounds - body weight
"full body workout" without equipment - 4 rounds
Full body workout: 4 rounds - body weight
"full body workout" without equipment (3 exercises - 1x variable number of repetitions 2x identical - 4 rounds) for time
Full body workout: 4 rounds - body weight
"full body workout" without equipment - 3 exercises (one with varying number of repetitions) / 4 rounds
Full body workout: 4 rounds
"full body workout" with equipment (plyo box or bench); add-on method up to 5 exercises for time
Full body workout: 8 rounds
"full body workout" with equipment (medicine ball, dumbbell, rowing machine) - 8 rounds
Full body workout: 10 rounds
"full body workout" with equipment - 6 exercises / 10 rounds.
Time limit (time cap): 60 minutes.
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up).
Full body workout: 10 rounds
Circuit training: "full body workout" with equipment (10 rounds) - 1 minute break between rounds.
Material: sling trainer, 2 elastic bands, 2 dumbbells, horizontal bar.
Full body workout: 10 rounds
“full body workout” with equipment (horizontal bar) - 10 rounds
Full body workout: 10 rounds
“full body workout” with equipment (horizontal bar) - 10 rounds
Full body workout: 10 rounds
"full body workout" with equipment (kettlebell, rowing machine) - 10 rounds
Full body workout: 10 rounds
"full body workout" with equipment (horizontal bar) - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment (4 exercises - 10 rounds)
Full body workout: 10 rounds - body weight
"full body workout" without equipment (4 exercises - 10 rounds)
Full body workout: 10 rounds - body weight
"full body workout" without equipment (possibly treadmill) - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment (4 exercises - 10 rounds)
Full body workout: 10 rounds
"full body workout" with equipment (skipping rope) - 10 rounds
Lower/upper body workout: 10 rounds
"upper&lower body workout" with material - 4 exercises / 10 rounds.
Material: horizontal bar (pull ups), possibly treadmill.
Lower body workout:10 rounds - body weight
"lower body workout" without equipment - 10 rounds - 2 exercises in alternation (squats with different number of reps and 100m running).
Time limit (time cap): 45 minutes.
Full body workout: AMRAP 15min - body weight
15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.