Parkour - outdoor
Partner acrobatics
Progressive endurance run (acoustic signal)
Pyramid training: long (1000-1500-2500-1500-1000)
Load: 1000m-1500m-2500m-1500m-1000m
Rests: 300-400m
Pyramid training: long (800-1000-1200-1000-800)
Load: 800m-1000m-1200m-1000m-800m
Rests: 200-400m
Pyramid training: long (800-1000-1200-1200-1500-1200-1000-800)
Belastung: 800m-1000m-1200m-1500m-1200m-1000m-800m
Pause: 200-400m
Pyramid training: long (800-1000-1500-1000-800)
Load: 800m-1000m-1500m-1000m-800m
Rests: 200-400m
Pyramid training: long (800-1200-1600-1200-800)
Load: 800m-1200m-1600m-1200m-800m
Rests: 200-400m
Pyramid training: long-medium (1000-600-600-300-300-800-300)
Load: 1000m-600m-600m-300m-300m-800m-300m
Rests: 200-400m
Pyramid training: long-medium (1000-800-600-400-600-800-1000)
Load: 1000m-800m-600m-400m-600m-800m-1000m
Rests: 200-400m
Pyramid training: long-medium (1200-800-400-800-1200)
Load: 1200m-800m-400m-800m-1200m
Rests: 200-400m
Pyramid training: long-medium (1500-1000-500-1000-1500)
Load: 1500m-1000m-500m-1000m-1500m
Rests: 200-400m
Pyramid training: medium-long (200-400-600-600-800-600-600-400-200)
Load: 200m-400m-600m-800m-600m-400m-200m
Rests: 200-400m
Pyramid training: medium-long (200-400-800-400-400-200)
Load: 200m-400m-800m-400m-200m
Rests: 200-400m
Pyramid training: medium-long (300-600-1000-600-600-300)
Load: 300m-600m-1000m-600m-300m
Rests: 200-400m
Pyramid training: medium-long (400-600-800-1000-1200-1000-800-600-400)
Load: 400m-600m-800m-1000m-1200m-1000m-800m-600m-400m
Charge: 200-400m
Pyramid training: medium-long (400-600-800-1000-800-600-400)
Load: 400m-600m-800m-1000m-800m-600m-400m
Rests: 200-400m
Pyramid training: medium-long (400-800-1200-1600-1200-800-400)
Load: 400m-800m-1200m-1600m-1200m-800m-400m
Rests: 200-400m
Pyramid training: medium-long (500-1000-1500-2000-1500-1000-500)
Load: 500m-1000m-1500m-2000m-1500m-1000m-500m
Rests: 200-400m
Pyramid training: medium-long (600-800-1000-1200-1000-800-600)
Load: 600m-800m-1000m-1200m-1000m-800m-600m
Rests: 200-400m
Pyramid training: medium-long (600-800-1000-1500-1000-800-600)
Load: 600-800-1000-1500-1000-800-600
Rests: 200-400m
Pyramid training: medium-long (600-800-1200-1500-1200-800-600)
Load: 600m-800m-1200m-1500m-1200m-800m-600m
Rests: 200-400m
Pyramid training: short-long (100-300-500-800-500-500-300-100)
Load: 100m-300m-500m-800m-500m-300m-100m
Rests: 200-400m
Pyramid training: short-medium (100-200-300-400-500-400-300-200-100)
Load: 100m-200m-300m-400m-500m-400m-300m-200m-100m
Rests: 200-400m
QR code: strength exercises - prg. J-4-5-6
Strengthening exercises with aids