Downloads | Sportausbildung Armee

Theoretical basics
Exercise collection
Lesson planner
Sample lessons
Downloads

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Training Ganzkörper: EMOM 15min - body weight

Training Ganzkörper: EMOM 15min - body weight

15 minütiges „full body workout“ ohne Material.

Training lower body: 1 round - body weigth

Training lower body: 1 round - body weigth

"lower body workout" without material for time

Training principles

Trainingsgestaltung.docx

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