Binder label (narrow)
Challenge of the month - April 2025
Push-up with raised buttocks (pike push up) / extension and flexion of the arms backward in suport or in four-foot stance backwards (tricep dip) / push-up position and forearm support alternating (push-up position to elbow plank)
Challenge of the month - December 2024
Squat / push up
Challenge of the month - February 2025
Raising and lowering the upper body in prone position / raising and lowering an arm and leg crosswise in prone position (hyperextension & swimming)
Challenge of the month - January 2025
Raising and lowering the upper body and bringing the hand to the heel in a supine position (butterfly sit up & heel tap)
Challenge of the month - March 2025
Lunges & calf raise
Challenge of the month - November 2024
Knee raise in place as well as extension and flexion of one leg in push-up position alternating (highknees & mountain climbers)
Challenge of the month - September 2024
Push up