Full body workout: 1 round - body weigth
full body-workout" without material for time
Full body workout: 1-2 rounds - body weight
"full body workout" without equipment - 1-2 rounds for time
Full body workout: 10 rounds
"full body workout" with equipment - 6 exercises / 10 rounds.
Time limit (time cap): 60 minutes.
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up).
Full body workout: 10 rounds
Circuit training: "full body workout" with equipment (10 rounds) - 1 minute break between rounds.
Material: sling trainer, 2 elastic bands, 2 dumbbells, horizontal bar.
Full body workout: 10 rounds
“full body workout” with equipment (horizontal bar) - 10 rounds
Full body workout: 10 rounds
“full body workout” with equipment (horizontal bar) - 10 rounds
Full body workout: 10 rounds
"full body workout" with equipment (kettlebell, rowing machine) - 10 rounds
Full body workout: 10 rounds
"full body workout" with equipment (horizontal bar) - 10 rounds
Full body workout: 10 rounds
"full body workout" with equipment (skipping rope) - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment (4 exercises - 10 rounds)
Full body workout: 10 rounds - body weight
"full body workout" without equipment (4 exercises - 10 rounds)
Full body workout: 10 rounds - body weight
"full body workout" without equipment (possibly treadmill) - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment (4 exercises - 10 rounds)
Full body workout: 2 rounds
"full body workout" without equipment for time - 2 rounds with 3 exercises (3x varying number of repetitions)
Full body workout: 2 rounds - 2 series - work20sec/break10sec - body weight
20-minute "full body workout" without equipment
Full body workout: 2 rounds - body weight
"full body workout" without equipment - 2 rounds
Full body workout: 2 rounds - body weight
“full body workout” without equipment - 2 rounds
Full body workout: 3 rounds
"full body workout" with equipment (kettlebell m:12-16kg/f:4-8kg).
3 rounds - 3 exercises (varying number of reps).
Full body workout: 3 rounds
"full body workout with equipment (barbell and barbell - m: 20-40kg; f: 10-20kg) - 3 rounds
Full body workout: 3 rounds
"full body workout" with material - 5 exercises / 3 rounds.
Time limit (time cap): 25 minutes
Full body workout: 3 rounds
17-minute "full body workout" with equipment (2 dumbbells - m: 15-25kg/f: 10-15kg).
3 rounds - 5 exercises (max. repetitions) for 1 minute each - 1 minute break between rounds.