Lesson overview
Title
Training: lower/upper body
Topic description
20-minute "upper&lower body workout" with equipment (horizontal bar).
3 exercises ("CINDY") - AMRAP: as many rounds as possible in 20 minutes.
3 exercises ("CINDY") - AMRAP: as many rounds as possible in 20 minutes.
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60% (adjust time unit if necessary)
Attachment
