Lesson overview
Title
Training: full body
Topic description
15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box)
4 exercises - AMRAP: as many rounds as possible in 15 minutes
4 exercises - AMRAP: as many rounds as possible in 15 minutes
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60% (adjust time unit if necessary)
Attachment
