Lesson overview
Title
Training: full body
Topic description
"full body workout" without equipment incl. running unit (5 rounds)
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%; running sessions hard: 100 - medium: 87.5% - easy: 75%
The times for the strength exercises can be disregarded.
The times for the strength exercises can be disregarded.
Attachment
