Lesson overview
Title
Training: full body
Topic description
Circuit training:
"full body workout" with material (8 rounds) - 1 minute break between rounds.
Material: sling trainer, 2 elastic bands, 2 dumbbells, horizontal bar
"full body workout" with material (8 rounds) - 1 minute break between rounds.
Material: sling trainer, 2 elastic bands, 2 dumbbells, horizontal bar
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60%
The times given for the strength exercises can be disregarded.
The times given for the strength exercises can be disregarded.
Attachment
