Lesson overview
Title
Training: full body
Topic description
40-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.
6 exercises - AMRAP: as many rounds as possible in 40 minutes.
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%
The times for the strength exercises can be disregarded.
The times for the strength exercises can be disregarded.
Attachment
