Lesson overview
Title
Training: full body - fitness room
Topic description
"full body workout" on machines
10 exercises (4x centre body/3x lower body/3x upper body), 3 series each
10 exercises (4x centre body/3x lower body/3x upper body), 3 series each
Remarks
Strength circuit:
- the movement is deliberately slow;
- alternating strain on the muscle groups (middle, lower and upper body).
- the movement is deliberately slow;
- alternating strain on the muscle groups (middle, lower and upper body).
