Lesson overview
Title
Challenge of the month - August 2024
Topic description
The aim of the monthly challenge is to perform the activity (squat) according to the suggested training program (see appendix) in order to achieve a number of repetitions on the last day of the month.
Each 3 training days are followed by a recovery day. The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.
Each 3 training days are followed by a recovery day. The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.
Remarks
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