Lesson overview
Title
Training: lower body
Topic description
20-minute "body weight workout" (without equipment) for the lower body.
5 rounds: 3-minute time slot for completing the 4 exercises (3-minute window) - last exercise max. reps in the remaining time; 1-minute break between rounds.
5 rounds: 3-minute time slot for completing the 4 exercises (3-minute window) - last exercise max. reps in the remaining time; 1-minute break between rounds.
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60%
The times given for the strength exercises can be disregarded, the units are completed as quickly as possible
The times given for the strength exercises can be disregarded, the units are completed as quickly as possible
Attachment
