Lesson overview
Title
Training: full body
Topic description
"full body workout" without equipment incl. running units (5 x 400m) for time
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%; running units identical
The times given for the strength exercises/breaks can be disregarded, the training is completed as quickly as possible (for time)
The times given for the strength exercises/breaks can be disregarded, the training is completed as quickly as possible (for time)
Attachment
