Lesson overview
Title
Training: full body
Topic description
17-minute "full body workout" with equipment (2 dumbbells)
3 rounds - 5 exercises (max. repetitions) for 1 minute each - 1 minute break between rounds
3 rounds - 5 exercises (max. repetitions) for 1 minute each - 1 minute break between rounds
Remarks
Dumbbells: m: 15-25kg / f: 10-15kg
Attachment
