Lesson overview
Title
Training: full body
Topic description
"full body workout" without equipment incl. 5 running units (5 x 1000m) for time
Time limit: 75 minutes
Time limit: 75 minutes
Remarks
Strength exercises/running units hard: 100% - medium: 80% - easy: 60%
The times given for the strength exercises/running units can be disregarded, the training is completed as quickly as possible (for time)
The times given for the strength exercises/running units can be disregarded, the training is completed as quickly as possible (for time)
Attachment
