Lesson overview
Title
Training: full body
Topic description
30-minute "full body workout" with equipment (skipping rope)
5 exercises - AMRAP: as many rounds as possible in 30 minutes
Variation: swap the last two exercises (burpee and push up)
5 exercises - AMRAP: as many rounds as possible in 30 minutes
Variation: swap the last two exercises (burpee and push up)
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60% (adjust time unit if necessary)
Attachment
