Lesson overview
Title
Challenge of the month - April 2026
Topic description
The aim of the monthly challenge is to perform the activity for a set period of time (holding the position) in order to achieve the longest possible duration by the end of the month.
The intensity is increased progressively, with three difficulty levels (easy, medium and hard) available.
The intensity is increased progressively, with three difficulty levels (easy, medium and hard) available.
Remarks
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Attachment
