Lesson overview
Title
Training: full body
Topic description
"full body workout" with equipment (horizontal bar) - 10 rounds
Variation: push ups as many as possible - perform the other 3 exercises at each break according to the number of reps. Perform the other 3 exercises according to the number of reps
Variation: push ups as many as possible - perform the other 3 exercises at each break according to the number of reps. Perform the other 3 exercises according to the number of reps
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%
The times given for the strength exercises/pauses can be disregarded.
The times given for the strength exercises/pauses can be disregarded.
Attachment
