Challenge of the month - July 2025

The aim of the monthly challenge is to perform the activity (extension and flexion of the legs in supine position - crunch kick / lateral bending of the legs in sitting position alternating - knee to twist / raising and lowering of the legs in sitting position alternating - flutter kick / raising and lowering of one leg in supine position alternating - scissor) according to the suggested training programme (see appendix) in order to finally achieve a number of repetitions on the last day of the month.

The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.

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