Lesson overview
Title
Training: full body
Topic description
"full body workout" with material
5 exercises / 3 rounds for time: time limit (time cap) 25 minutes
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up)
5 exercises / 3 rounds for time: time limit (time cap) 25 minutes
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up)
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%
The times given for the strength exercises/pauses can be disregarded.
The times given for the strength exercises/pauses can be disregarded.
Attachment
