Lesson overview
Title
Training: core muscles
Topic description
"abs workout" without material (3 rounds)
Variation: perform 3 series per exercise instead of 3 rounds
Variation: perform 3 series per exercise instead of 3 rounds
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%
The times for the strength exercises can be disregarded.
The times for the strength exercises can be disregarded.
Attachment
