Lesson overview
Title
Training: full body
Topic description
"full body workout" with material.
6 exercises / 10 rounds: time limit (time cap) 60 minutes
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up)
6 exercises / 10 rounds: time limit (time cap) 60 minutes
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up)
Remarks
Kraftübungen hard: 100% - medium: ca. 80% - easy: ca. 60%
Die Zeitangaben der Kraftübungen können vernachlässigt werden.
Die Zeitangaben der Kraftübungen können vernachlässigt werden.
Attachment
