Lesson overview
Title
Training: full body
Topic description
12-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of two exercises at the beginning of a minute, complete another exercise to max. repetitions for the rest of the minute)
EMOM: every minute on the minute (perform a fixed number of repetitions of two exercises at the beginning of a minute, complete another exercise to max. repetitions for the rest of the minute)
Remarks
Each round, 2 repetitions are added to the first two exercises; the remaining seconds are still required for the third exercise.
Attachment
