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1
Run-in
2
Main part
3
Conclusion
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Title
Topic description
20minütiges "full body-workout" ohne Material. 5 Übungen - AMRAP: as many rounds as possible in 20 minutes (so viele Runden wie möglich in 20 Minuten).
Remarks
Kraftübungen hard: 100% - medium: 80% - easy: 60% (evtl. auch Zeiteinheit anpassen)
Title
Topic description
«full body-workout» de 20 minutes sans matériel. 5 exercices – AMRAP: as many rounds as possible in 20 minutes (autant de tours que possible en 20 minutes).
Remarks
Exercices de musculation hard: 100% - medium: 80% - easy: 60% (éventuellement adapter aussi l'unité de temps).
Title
Topic description
20 minuti di "full body-workout" senza attrezzature. 5 esercizi - AMRAP: as many rounds as possible in 20 minutes (più giri possibili in 20 minuti).
Remarks
Esercizi di forza hard: 100% - medium: 80% - easy: 60% (regolare l'unità di tempo se necessario)
Title
Topic description
20-minute "full body workout" without equipment. 5 exercises - AMRAP: as many rounds as possible in 20 minutes.
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60% (adjust time unit if necessary)
Planned duration
None
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