Lesson overview
Title
Training: full body
Topic description
20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Note: add 4 burpees to each round (4-8-12 etc.)
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Note: add 4 burpees to each round (4-8-12 etc.)
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60% (adjust time unit if necessary)
Attachment
