Challenge of the month - February 2025

The aim of the monthly challenge is to perform the activity (raising and lowering the upper body in prone position - hyperextension / raising and lowering one arm and leg crosswise in prone position - swimming) according to the suggested training programme (see appendix) in order to achieve a number of repetitions or a time target on the last day of the month.

The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.

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